Founder of Intentional Movement LLC.

Coming from a family deeply rooted in medicine, Lawrence has always had a unique perspective on health and wellness. As a former athlete and dancer, he sought to empower individuals in their movement, health, and training needs, choosing a proactive approach over the traditional medical path followed by their father, mother, and brothers.

Valuing movement, strength, intention, camaraderie, and community, Lawrence has dedicated over a decade to the fitness industry, blending practical and theoretical knowledge. Understanding that every movement modality offers something valuable, he has gained expertise in Classical and Contemporary Pilates Methods, Yoga, and has achieved StrongFirst Elite status. These milestones reflect a commitment to becoming both a better student and a more effective coach.

Driven by a desire to cultivate a community of like-minded, positive, empowered, and open-minded individuals, Lawrence founded Intentional Movement LLC. Through this venture, he aims to create a space where respect, intention, and the best interests of clients are paramount. Having worked at some of the top commercial gyms, he has learned a fundamental lesson: treat your people and community with respect and always keep their intentions and best interests in mind.

Brenton, former Division 1 swimmer turned dedicated strength and conditioning coach, brings over seven years of expertise to the fitness industry. With a Bachelor's degree in Kinesiology and certifications as a Certified Strength and Conditioning Specialist, Strong First SFG 1, and NASM Corrective Exercise Specialist, Brenton possesses a robust academic foundation and specialized training that underpin his coaching philosophy. Throughout his illustrious career, Brenton has honed his craft through hands-on experience, working with a diverse array of clients to achieve remarkable transformations. From elite athletes seeking to optimize performance to individuals navigating the transition from athletic retirement, he has consistently delivered results with tailored programs and unwavering support. While working with Brenton, he promises to not only help you reach your current fitness goals but also equip you with the knowledge and skills necessary to maintain a healthy and active lifestyle for years to come.

“My mission is simple: to help people not only get stronger but also discover the capabilities they never knew they had. “

Heather has had a lifelong career in movement, starting as a professional dancer. Her interest in training was sparked when a fellow dancer used Pilates to regain her strength and mobility after a severe accident.

She has since immersed herself in many certifications to help improve her clients strength and quality of life while reducing their pain.

She specializes in decompression, core strength and support, posture correction, pelvic floor health and form. Her certifications include : Fully Comprehensive Pilates Equipment and Mat / Pilates for Neurological disorders / Pre and Post Natal Adaptations / Gyrotonic Expansion System / Strong First SFG 1 / Cupping and Flossing Certs.

Jessica, a Nationally Board Certified Health and Wellness Coach, Certified Nutrition Coach, and Certified Menopause Specialist, is driven by a profound commitment to guiding individuals on their wellness journeys in a truly personalized way. Working hand in hand with our strength trainers, Jessica passionately supports clients in achieving their fitness goals with tailored care and unwavering dedication. Embracing a holistic approach that nurtures the mind, body, and spirit, she champions the importance of a balanced lifestyle. Through her genuine empathy and individualized approach, Jessica is devoted to empowering others to unlock their full potential and embrace a life of vitality and well-being.

Shayna Lee, the passionate force helping clients achieve their goals. She believes that health is more than just physical activity—it’s a combination of movement, balanced nutrition, and embracing joy in every aspect of life. She understands that achieving optimal health and performance requires a balanced and flexible program that aligns with your unique needs. This drives her to craft personalized programs tailored specifically to you, ensuring success. Her methods are not only effective but also interactive, fun, and realistic. Her education includes a Bachelors in Kinesiology, Certified Strength and Conditioning Specialist, NASM Personal Training Certification, Pregnancy and Postpartum Corrective Exercise Specialist and Precision Nutrition 1 Coach. With over 15+ years of experience, she has been able to help individuals boost mental, physical, and social well-being that ultimately enhances all aspects of life.

Rebekah has been dedicated to empowering individuals on their fitness journeys since 2017. With a Bachelor’s degree in Psychology from UCLA, she possesses a unique understanding of her clients' needs. As an NSCA Certified Strength and Conditioning Specialist (CSCS) and Certified Special Populations Specialist (CSPS), she is equipped to connect with clients on a deeper level and cater to diverse fitness needs. 

Rebekah understands that the body is always changing, and therefore, workout programs should be tailored and adapted to meet individual goals and needs. Her commitment is to better understand how to best serve her clients, guiding them on their path to improved health and wellness.