LIFE and MOVEMENT
It is no coincidence we believe LIFE Coaching and MOVEMENT Coaching work effectively with one another.
The brain creates and fortifies numerous pathways on any given day. When looking at movement we ask of you to have run methodical assessments to better understand the overall picture your body paints from broad strokes to fine lines. If there are limitations, they must be addressed.
As we truly value the importance of self-awareness, We urge you to receive medical clearance for any physical training with us before you move ahead.
GOALS and RESULTS
The primary focus of life coaching is to formulate tangible goals with realistic Results in mind. As Humans, we thrive off of goals and ambitions. From a young age, school is a place that inherently designates short-term and long-term goals to us creating a sense of structure and predictability. However, once we hit adulthood, if we have not found a specified set of ambitions or career passions to pursue, we’re left with a sense of unfulfillment. This void is the reason Life coaching is valuable - we fill that void with personalized and intuitive goals from you.
Regardless of depth of goal (short-term or long-term), we create an adaptive plan designed to keep your spirit climbing and your passions structured. The result? To attain your goal, and another, and another.
Disciplined movement + focused intention
Start your journey today!
Book an online coaching session with Intentional Movement and start your journey to a focused mind and disciplined body.